Personal Training assessment
This first appointment consists of :
- a discussion (30 min) to understand your goals and needs, and to get to know you (your history, family background, lifestyle, eating habits, sleep quality, physical condition and sports history, any treatments you are taking) - (30 min)
- a personal training session (1h)
At the end of this session, I'll give you my observations and recommendations.Personal Training - A la carte sessions
Sport session tailored to your needs and goals, including warm-up, training and cool-down.Personal Training ON LINE
Personalized sport session on line via zoom or whatsapp or google meet.